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Easy Low Carb Smoothie Bowls
Raise your hand if you love smoothie bowls! We’ve always loved smoothies but nowadays we often reach for a smoothie bowl to start the day. Smoothie bowls are an easy and tasty way to get more...
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4 Easy Fall Superfood Desserts You’ll Want To Try
Superfoods usually don’t bring to mind thoughts of cupcakes and other yummy desserts, but guess what? I’m here to change that. There are many superfoods that are in season during the fall, and just...
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Best Ever Guilt-Free Pumpkin Protein Shake
Tis the season for pumpkin everything..from coffee to cookies and everything in between. I love jumping on the pumpkin bandwagon this time of year but I don’t want to ditch my healthy eating habits...
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5 Grab And Go Breakfast Ideas
It’s all too easy to forget about breakfast during hectic mornings. What happens next? Maybe a pit stop at a fast food drive-through, wolfing down a stale doughnut at the office, or worse yet…...
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Clean Eating On A Budget
We all want to be our best selves and live a healthy life most of the time, right? That’s easier said than done when you are on a budget. I get it.. healthy food is often more expensive than the bag...
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Easy High Protein Vegan Friendly Snacks
Going vegan can be one of the best decisions you make for your health. I ate a vegan diet for over a year and never felt better! However, it was sometimes a challenge to find vegan friendly snacks or...
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Healthy Homemade Treats for Kids
My kids love snacks, and with three teens in the house, it seems like they’re eating all day long! Unfortunately, many store bought snacks and treats are jam-packed with sugar. Too much sugar wreaks...
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6 Proven Reasons To Try A Vegan Diet
These days it may seem like everyone you know is on some sort of special diet, from Keto, Paleo, Gluten Free, Vegan and more. I went vegan for well over a year and fell in love with it, much to my own...
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What You Need To Know About Mindful Eating
Did you know that overeating your favorite comfort food when you are stressed out or bored will give you that “feel good” high for a mere three minutes?! Yes, only three minutes. From social media...
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